food
V EG E TA B LE PLA TES R ECIP ES
G R E E N C O O K IN G
Little things add up! Here is a w eek’s w orth
of easy ways to be a greener cook.
1. FILL THE FREEZER
A full freezer
uses less energy than an empty one. Bulk up
the freezer by buying large quantities offresh
vegetables and freezing them. For freezing tips
go to BHG.com/freezing_vegetables.
2. PRACTICE NO-WASTE
BAKING
Buy a reusable nonstick silicone
baking mat to save on parchment paper and foil.
3« PUT A LID ON IT
when bringing
water to a boil, place a lid on the pot to prevent
heat and energy from escaping.
4. NO PEEKING
As tempting as it is,
avoid opening the oven door while it’s in use.
The temperature can drop anywhere from
2
5
°F to 50°F.
5. WORK THE DISHWASHER
Typically, running the dishwasher when full
without pre-rinsing dishes uses less water than
hand washing. To conserve energy, run only
when completely full and skip the drying cycle.
6. WATCH THE POT
Choose the
right size pot or pan for the job. Large pans
require more energy to heat than small ones.
Make sure the pan is centered on the heating
element or flame. When you can, use the
same pan for multiple foods.
7. SWEAT THE SMALL STUFF
Unplug small appliances, such as the coffee
maker, when not in use, and turn off lights
when you leave the kitchen.
MEET DAVID & MARGE
O Food
and
friends
made
fresh
da
ily
Swap recipes w
ith other almost-vegetarians at
mixingbowl.com/grp/AlmostMeatless
Husband
and wife
Bonom
and Marge
Perry
created
these
recipes.
To ensure
spring veggies make it to the plate, they
keep a stash of go-to vegetable staples
on hand to turn into quick meals. “Stir
fries are a favorite weeknight dish—and
a way to use odds and ends from our
veggie stash.” says Marge.
David
198
APRIL
2009
BETTER HOMES AND
GARDENS
A w o rld o f differen ce™
Just off Africa’s southeastern coast is the tropical island
of Madagascar. Here, climate and soil create
ideal growing conditions for the Bourbon bean, the source of
Spice Islands vanilla. The beans are naturally rich and creamy,
so there’s no need to add corn syrup like other brands do.
You’ll taste a world of difference in your recipes.
Learn more and find great recipes at spiceislands.com.
S P IC E ISIA N D &
WHAT THE WORLD
TASTES LIKE'
f t
W
- ■
f*
Spices in artwork:
Vanilla bean, paprika, thyme, rosemary, cream
of tartar, chives, tarragon and fines herbes.
